This fast-paced vinyasa flow is the sweat-inducing, soul-uplifting practice you never knew you needed. We’ll lead you through a series of sequenced flows set to the hottest hip-hop beats. You’ll leave feeling energized and restored—inside and out.
Cardio Pop is the hottest new dance fitness class that will feel more like a party than a workout. This class will combine easy to follow cardio dance moves with Plyometrics for a total body burn. All the while we will be jamming to the hottest pop, hip hop, 80’s, 90’s and dance music.
Dance experience is not necessary at all! Just come and follow along for a fun, high intensity workout!
You will be challenged with this Japanese-influenced workout using the 20/10 theory of workout format. (20 seconds of high intensity followed by 10 seconds of rest).