fbpx

Class Info

What (we offer)

Our studio is an all-level studio. We pride ourselves on being able to find that sweet spot for each client in an all-levels class…providing good modifications or challenges for each exercise.

AAA is the only level-based class on our schedule, and you must be approved by an instructor to join these classes.

Book an Intro Class

Reformer (pilates)

Abs, Arms, Ass (AAA)
A class focused on toning and sculpting those desirable areas of the body. Our AAA workout is ideal for all Pilates lovers looking to sculpt their most ideal shape. AAA will definitely kick your butt and have you wanting to come back for more.

Recommended Prerequisite: 10 Reformer classes at PBB or other contemporary Reformer training. Talk to Manager before booking if you are pregnant or injured.

ReForm
Experience the Reformer for a total body workout ideal for those who are new to Pilates, but challenging enough for experienced students who want to refine their skills. Prerequisite: 2 Private Reformer sessions at PBB.

Interval Jump
A high intensity class designed for those who love to move and get some cardio on! This workout is ideal for those who want to feel the burn and sweat a little! This is a reformer machine jumpboard class that uses props to keep you engaged and entertained while you work that core. Prerequisite: 5 Reformer classes at PBB.

Schedule a Class

Group (fitness)

We change up the fitness classes from time to time to stay current and try new things. We may have a class on the schedule from time to time that may not be on the website yet.

 PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.

Barre – YO
Bare Yoga Fusion. De-stress, while toning your muscles with barre-inspired movements. Get the best of both worlds in one workout—tone your arms, thighs, and booty and finish feeling deeply nourished and relaxed.

Ball – lates
Ball-Lates is a Mat Pilates based class utilizing the stability ball to increase     balance, strength and flexibility. It will challenge your core to the max!

Schedule a Class

Work(shops)

Core Fundamentals – 2 Hours; $65
Are you a beginner or intermediate in Reformer Pilates and want to get a little more personalized attention and understanding to take it to the next level? Discover how Pilates reshapes your body and mind with this hands-on two hour workshop. Designed for beginners to intermediate. This workshop has a maximum of 8 participants and a minimum of 4. If we do not have the minimum number of participants we will have to reschedule.

Requirements: Minimum of 10 reformer classes prior to the workshop

Deep Dive – Expanding Your Pilates Practice – 2 Hours ; $65
Improve your form, deepen your core connection and enhance your balance and stability.

Improve your form, deepen your core connection and enhance your balance and stability. Regina will bring you back to the basics in this two hour workshop, giving you hands-on, personalized feedback and corrections to correct alignment, address bad habits, and strengthen your foundation. Designed for Intermediate – Advanced looking to work on form and technique.

Runner
Specialized 90 minute training sessions. Wednesday’s and Friday’s in the month of July 10:00 – 11:30 AM.
*Participant will need a MindBody Account to Pay online*

Golf

Core Fundamentals – 2 Hours; $65
Are you a beginner or intermediate in Reformer Pilates and want to get a little more personalized attention and understanding to take it to the next level? Designed for beginners to intermediate. This workshop has a maximum of 8 participants and a minimum of 4. If we do not have the minimum number of participants we will have to reschedule. Requirements: Minimum of 10 reformer classes prior to the workshop

Deep Dive – Expanding Your Pilates Practice – 2 Hours ; $65
Improve your form, deepen your core connection and enhance your balance and stability. Designed for Intermediate – Advanced looking to work on form and technique.

Runner
Specialized 90 minute training sessions. Wednesday’s and Friday’s in the month of July 10:00 – 11:30 AM.
*Participant will need a MindBody Account to Pay online*

Golf

“In 10 sessions you’ll feel a difference. In 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body”

Joseph Pilates

Address :
1985 Dixie Hwy,
Ft. Wright, KY 41011

Phone :
859.360.5187