Class Info

What (we offer)

Our studio is an all-level studio. We pride ourselves on being able to find that sweet spot for each client in an all-levels class…providing good modifications or challenges for each exercise.

Interval Jump Reformer is the only level-based class on our schedule, and you must be approved by an instructor to join these classes.

Book an Intro Class

Reformer (pilates)

ReForm
Experience the Reformer for a total body workout ideal for those who are new to Pilates, but challenging enough for experienced students who want to refine their skills. Prerequisite: 2 Private Reformer sessions at PBB.

Interval Jump
A high intensity class designed for those who love to move and get some cardio on! This workout is ideal for those who want to feel the burn and sweat a little! This is a reformer machine jumpboard class that uses props to keep you engaged and entertained while you work that core. Prerequisite: 5 Reformer classes at PBB.

Schedule a Class

Group (fitness)

*Fitness on Trial Basis October 10 – January 15th*

We change up the fitness classes from time to time to stay current and try new things. We may have a class on the schedule from time to time that may not be on the website yet.

Yin Yoga

A passive practice designed to actively stretch connective tissue mainly around the knees, pelvis, sacrum and spine. All poses are supine, or seated poses, that are held for 3-5 minutes, allowing a greater stretch and release to occur deep into the layers of fascia. Yin is as beneficial for the mind as body as one remains quietly focused on breath and in a meditative state throughout the class.

Recommended for all levels!

AABS – Arms Abs Stretch

Arms, Abs and Stretch. 45 min strength training & resistance class for your arms & core, ending in an extended stretch.

Shoes are recommended.

Vinyasa Flow
Yoga flow moving seamlessly through asanas at a moderate pace. Connect breath with movement as you flow through sun salutations, the warrior series, and more.

All levels welcome.

Belly, Butt, Thighs

Class designed to focus on those problem areas! Flatten your belly, firm your butt and slim those thighs. This class uses resistance bands and is low impact.

csi
Cardio/Strength Intervals. 4:4 min ratio alternating cardio with strength training.

Shoes are required.

full body sculpt

45 min no cardio, strengthening class, working your muscles from head to toe. Weights, resistance bands, pilates balls, and your own body weight will be utilized.

Shoes are recommended.

Schedule a Class

Work(shops)

Core Fundamentals – 2 Hours; $65
Are you a beginner or intermediate in Reformer Pilates and want to get a little more personalized attention and understanding to take it to the next level? Discover how Pilates reshapes your body and mind with this hands-on two hour workshop. Designed for beginners to intermediate. This workshop has a maximum of 8 participants and a minimum of 4. If we do not have the minimum number of participants we will have to reschedule.

Requirements: Minimum of 10 reformer classes prior to the workshop

Deep Dive – Expanding Your Pilates Practice – 2 Hours ; $65
Improve your form, deepen your core connection and enhance your balance and stability.

Improve your form, deepen your core connection and enhance your balance and stability. Regina will bring you back to the basics in this two hour workshop, giving you hands-on, personalized feedback and corrections to correct alignment, address bad habits, and strengthen your foundation. Designed for Intermediate – Advanced looking to work on form and technique.

Runner
Specialized 90 minute training sessions. Wednesday’s and Friday’s in the month of July 10:00 – 11:30 AM.
*Participant will need a MindBody Account to Pay online*

Golf

Core Fundamentals – 2 Hours; $65
Are you a beginner or intermediate in Reformer Pilates and want to get a little more personalized attention and understanding to take it to the next level? Designed for beginners to intermediate. This workshop has a maximum of 8 participants and a minimum of 4. If we do not have the minimum number of participants we will have to reschedule. Requirements: Minimum of 10 reformer classes prior to the workshop

Deep Dive – Expanding Your Pilates Practice – 2 Hours ; $65
Improve your form, deepen your core connection and enhance your balance and stability. Designed for Intermediate – Advanced looking to work on form and technique.

Runner
Specialized 90 minute training sessions. Wednesday’s and Friday’s in the month of July 10:00 – 11:30 AM.
*Participant will need a MindBody Account to Pay online*

Golf

“In 10 sessions you’ll feel a difference. In 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body”

Joseph Pilates

Address :
1985 Dixie Hwy,
Ft. Wright, KY 41011

Phone :
859.360.5187