Group (fitness)
We change up the fitness classes from time to time to stay current and try new things. We may have a class on the schedule from time to time that may not be on the website yet.
Ball – lates
Ball-Lates is a Mat Pilates based class utilizing the stability ball to increase balance, strength and flexibility. It will challenge your core to the max!
Barre – YO
Bare Yoga Fusion. De-stress, while toning your muscles with barre-inspired movements. Get the best of both worlds in one workout—tone your arms, thighs, and booty and finish feeling deeply nourished and relaxed.
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
Intense30
Short on time or just want to knock out a workout? This is for you. Two thirds resistance training, one third cardio. Torch calories and knock out your workout with this high intensity circuit class.
Suspension Training (TRX)
This class uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. Every move requires you to brace yourself using your abs, obliques and lower back. This builds a rock solid core. This is a low impact class and since you are able to adjust your body position to add or decrease resistance, it is perfect for all fitness levels.
Athletic shoes are required for this class.
Suspension Barre
The perfect combination of barre moves mixed with core burning suspension strengthening exercises. Combining these two modalities will help fire up the core and create the ultimate total body toning workout!
HipHop Yoga
This fast-paced vinyasa flow is the sweat-inducing, soul-uplifting practice you never knew you needed. We’ll lead you through a series of sequenced flows set to the hottest hip-hop beats. You’ll leave feeling energized and restored—inside and out.
Cardio Pop
Cardio Pop is the hottest new dance fitness class that will feel more like a party than a workout. This class will combine easy to follow cardio dance moves with Plyometrics for a total body burn. All the while we will be jamming to the hottest pop, hip hop, 80’s, 90’s and dance music.
Dance experience is not necessary at all! Just come and follow along for a fun, high intensity workout!
Tabata
You will be challenged with this Japanese-influenced workout using the 20/10 theory of workout format. (20 seconds of high intensity followed by 10 seconds of rest).
“In 10 sessions you’ll feel a difference. In 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body”
Address :
1985 Dixie Hwy,
Ft. Wright, KY 41011
Phone :
859.360.5187
